Specialized course series
Strength Training with Weights
FOR WOMEN 40+
Courses of 8 weekly classes beginning -
March 5 - 12:00 PM - WEDNESDAY
March 5 - 6:30 PM - WEDNESDAY
March 11 - 9:00 AM - TUESDAY
March 12 - 12:00 PM - WEDNESDAY
March 12 - 6:30 PM - WEDNESDAY
March 18 - 9:00 AM - TUESDAY
BUILDING STRENGTH, FLEXIBILITY & BONE HEALTH
This course empowers women 40+ to build strength, improve flexibility, and support bone health. Through guided strength training, you’ll target key areas like arms, legs, and core, boosting bone density, posture, and balance while reducing fall risks.
With expert guidance and tailored exercises, learn safe techniques and create a sustainable fitness routine to prevent muscle loss and enhance well-being. Join us for a healthier, more confident you!
Foundations of Women’s Self-Defence
Courses of 8 weekly classes beginning -
March 1 - 3:00 PM - SATURDAY
March 6 - 6:30 PM - THURSDAY
March 8 - 3:00 PM - SATURDAY
March 13 - 6:30 PM - THURSDAY
March 15 - 3:00 PM - SATURDAY
This 8-session self-defence course empowers women with confidence, awareness, and practical skills to handle real-life threats. Designed for all experience levels, it covers personal safety, verbal de-escalation, striking, grappling, and escaping holds. Through physical training and mental strategies, participants enhance strength, agility, and quick decision-making. Ideal for women of all ages and fitness levels, this course fosters resilience, assertiveness, and preparedness in a supportive environment.
Intermediate & Advanced Strength & Conditioning
Courses of 8 weekly classes beginning -
March 7 - 9:00 AM - FRIDAY
March 10 - 5:30 PM - MONDAY
March 14 - 9:00 AM - FRIDAY
March 17 - 5:30 PM - MONDAY
March 21 - 9:00 AM - FRIDAY
This 8-session course is for experienced athletes seeking to boost strength, power, and conditioning. Through high-intensity workouts, you’ll focus on advanced techniques, periodization, and sport-specific training to enhance performance.
Key areas include muscle growth, joint stability, cardiovascular conditioning, and injury prevention. Gain the tools to break plateaus and reach peak potential with expert guidance and cutting-edge strategies!
SELF-CONFIDENCE Through Fitness
FOR TEENS 13+
Courses of 8 weekly classes beginning -
March 6 - 4:15 PM - THURSDAY
March 13 - 4:15 PM - THURSDAY
This eight-week course helps teens start a healthier, active lifestyle. Designed for those not currently active, it promotes fitness, self-confidence, and positive body image while addressing overall well-being. Sessions include dynamic warm-ups, strength and balance exercises, cardio, weightlifting basics, and martial arts. Teens will improve strength, endurance, and confidence, gaining the skills and motivation for a lifelong commitment to fitness and resilience.
Introduction to Weight TRAINING
FOR TEENS 16+
Courses of 8 weekly classes beginning -
March 4 - 4:15 PM - TUESDAY
March 5 - 4:15 PM - WEDNESDAY
March 11 - 4:15 PM - TUESDAY
March 12 - 4:15 PM - WEDNESDAY
March 18 - 4:15 PM - TUESDAY
March 19 - 4:15 PM - WEDNESDAY
This 8 session program provides a safe, supportive space to learn weight training basics, guided by an expert instructor. Each one-hour session covers proper form for key lifts (squats, deadlifts, bench presses), warm-ups, mobility, injury prevention, and workout planning. Perfect for teens seeking better athletic performance, fitness gains, or an introduction to weight training. No experience needed—just come ready to learn and grow in strength and confidence!