OUR MISSION

At Studio YULBFIT, our mission is to help you build strength, endurance, and mobility through personal training and a curated selection of multi-session specialized courses for small groups, where you will progress steadily working with the same instructor of group of classmates.

We strive to create a pleasant training environment, be meticulous in teaching and coaching perfect form and healthy body movement, and to motivate you to be fit for the life you want to live.

  • Enjoying workout, exercise, hiking and biking

  • Partaking in active travel and sightseeing

  • Playing team and individual sports

  • Being actively involved with your children and grandchildren

  • Living a healthy and fulfilling lifestyle

WHAT’S NEW

1-on-1 / 1-on-2 PRIVATE & SEMI-PRIVATE PERSONAL TRAINING

Having a Personal Trainer is invaluable for achieving fitness goals efficiently and safely. A Personal Trainer offers individualized attention, crafting workout plans tailored to your specific needs, goals, and fitness level. This customization maximizes results while minimizing the risk of injury.

Personal trainers provide motivation and accountability, ensuring you stay consistent and committed to your fitness journey. Their expertise helps you adopt proper exercise techniques, which not only optimizes performance but also prevents injuries. They can adapt your program as you progress, keeping workouts challenging and engaging.

MULTI-SESSION SPECIALIZED COURSE SERIES FOR SMALL GROUPS

Participating in small group fitness courses with a consistent instructor over an eight-week series offers unparalleled benefits for progress and development. Each course—whether tailored to women 40+ focusing on strength and bone health, teens exploring weightlifting or fitness for the first time, or more advanced athletes fine-tuning their abilities—provides targeted, progressive instruction in a supportive environment.

Specialized course series

Strength Training with Weights

FOR WOMEN 40+

Courses of 8 weekly classes beginning -

March 5 - 12:00 PM - WEDNESDAY

March 5 - 6:30 PM - WEDNESDAY

March 11 - 9:00 AM - TUESDAY

March 12 - 12:00 PM - WEDNESDAY

March 12 - 6:30 PM - WEDNESDAY

March 18 - 9:00 AM - TUESDAY

BUILDING STRENGTH, FLEXIBILITY & BONE HEALTH

This course empowers women 40+ to build strength, improve flexibility, and support bone health. Through guided strength training, you’ll target key areas like arms, legs, and core, boosting bone density, posture, and balance while reducing fall risks.

With expert guidance and tailored exercises, learn safe techniques and create a sustainable fitness routine to prevent muscle loss and enhance well-being. Join us for a healthier, more confident you!

Foundations of Women’s Self-Defence

Courses of 8 weekly classes beginning -

March 1 -  3:00 PM - SATURDAY

March 6 - 6:30 PM - THURSDAY

March 8 -  3:00 PM - SATURDAY

March 13 - 6:30 PM - THURSDAY

March 15 -  3:00 PM - SATURDAY

This 8-session self-defence course empowers women with confidence, awareness, and practical skills to handle real-life threats. Designed for all experience levels, it covers personal safety, verbal de-escalation, striking, grappling, and escaping holds. Through physical training and mental strategies, participants enhance strength, agility, and quick decision-making. Ideal for women of all ages and fitness levels, this course fosters resilience, assertiveness, and preparedness in a supportive environment.

Intermediate & Advanced Strength & Conditioning 

Courses of 8 weekly classes beginning -

March 7 - 9:00 AM - FRIDAY

March 10 - 5:30 PM - MONDAY

March 14 - 9:00 AM - FRIDAY

March 17 - 5:30 PM - MONDAY

March 21 - 9:00 AM - FRIDAY

This 8-session course is for experienced athletes seeking to boost strength, power, and conditioning. Through high-intensity workouts, you’ll focus on advanced techniques, periodization, and sport-specific training to enhance performance.

Key areas include muscle growth, joint stability, cardiovascular conditioning, and injury prevention. Gain the tools to break plateaus and reach peak potential with expert guidance and cutting-edge strategies!

SELF-CONFIDENCE Through Fitness

FOR TEENS 13+

Courses of 8 weekly classes beginning -

March 6 - 4:15 PM - THURSDAY

March 13 - 4:15 PM - THURSDAY

This eight-week course helps teens start a healthier, active lifestyle. Designed for those not currently active, it promotes fitness, self-confidence, and positive body image while addressing overall well-being. Sessions include dynamic warm-ups, strength and balance exercises, cardio, weightlifting basics, and martial arts. Teens will improve strength, endurance, and confidence, gaining the skills and motivation for a lifelong commitment to fitness and resilience.

Introduction to Weight TRAINING

FOR TEENS 16+

Courses of 8 weekly classes beginning -

March 4 - 4:15 PM - TUESDAY

March 5 - 4:15 PM - WEDNESDAY

March 11 - 4:15 PM - TUESDAY

March 12 - 4:15 PM - WEDNESDAY

March 18 - 4:15 PM - TUESDAY

March 19 - 4:15 PM - WEDNESDAY

This 8 session program provides a safe, supportive space to learn weight training basics, guided by an expert instructor. Each one-hour session covers proper form for key lifts (squats, deadlifts, bench presses), warm-ups, mobility, injury prevention, and workout planning. Perfect for teens seeking better athletic performance, fitness gains, or an introduction to weight training. No experience needed—just come ready to learn and grow in strength and confidence!

OUR TEAM

ZACH YAFFE

Personal Trainer & Owner

I have been working in fitness for over a decade and have amassed experience training all populations from teens to seniors, elite athletes to weekend warriors – helping build their fitness and rehab their injuries. My focus is and has always been helping people meet their goals while creating a fun and safe experience. I focus on healthy body movement and positioning to reduce pain while building strength and mobility.

I am certified as a personal trainer with the NSCA, and I continue to learn whenever and wherever possible. I have completed The McGill Method Summit organized by Backfit Pro which gave me new insight into injury mechanisms, how to avoid them, and how to rehabilitate them.

My vision for Studio YULBFIT, is to work together with a team of experienced professionals who share a common vision of how to best serve our clients of all ages and physical ability to be in shape for everything life brings their way.

ERICA DEL TORTO

Personal Trainer & Course Instructor

I bring extensive experience in fitness with a focus on safety, enjoyment, and inclusivity for all ages and skill levels. My love for team sports like soccer, basketball, and skiing evolved into a passion for personal training, where I discovered the same sense of community and challenge. As a lifelong learner, I hold certifications in Personal Training, Corrective Conditioning, Indoor Cycling, and TRX. Join my class, and we’ll tackle your goals together—you’re on my team!

JULIE ADAMS

Personal Trainer & Course Instructor

With over a decade of martial arts and fitness experience, I bring passion and expertise to personal training. Starting with Kickboxing in 2011, I expanded to Brazilian Jiu-Jitsu and Muay Thai, competing in amateur tournaments since 2015 and earning a purple belt. Certified as a trainer in 2016, I blended strength training and martial arts to enhance performance and help others achieve their goals. At Studio YULBFIT, I offer 8-week courses for all ages and fitness levels, including Building Character Through Fitness for teens, which fosters self-respect and confidence, and Foundations of Women’s Self-Defense, focusing on fitness, situational awareness, and strategies for managing aggression.

BORIS KOVACEVIC 

Personal Trainer

With over 30 years in fitness, I bring attention to detail and a friendly approach to help clients safely achieve their goals while enjoying the process. I specialize in enhancing flexibility and range of motion and building strength for people of all ages to boost performance and prevent injury – preparing them to play sports or just navigate life. Originally from Croatia, I transitioned from competitive basketball to a career in training after rehabilitating my own injury. Now a proud Canadian, I’ve spent 12 years in Montreal training clients from beginners to Olympians, earning certifications in various methods, including Functional Movement Screens (FMS).

FMS identifies imbalances that can hinder performance and increase injury risk. I guide clients through corrective exercises to restore functional symmetry, benefiting athletes of all levels. Passionate, knowledgeable, and enthusiastic, I aim to make every session safe, fun, and effective.

Location

4259 Saint-Catherine St W
Westmount, Quebec QC H3Z 1P7